In the latest in a series of articles aimed at helping riders taking part in the Cyclone Challenge Rides in June, we look at how to eat and drink successfully during a long ride.

One of the biggest barriers to successful cycling is the time it takes to get and stay fit. We have a few tips on how to find more time to ride.

We're grateful for all the donations we've received to help support the running of the Cyclone

One rider’s account of his first long Sportive and how he trained for it. It’s interesting to read about his mistakes and what went well and what went less well on the big day.